Body Iron Bulgarian Split Squat

The Body Iron Bulgarian Split Squat is a highly effective exercise equipment that targets the legs and glutes, helping you to achieve a stronger, more toned lower body. 

Featuring 8 adjustable heights and comfortable 360-degree padding, this heavy-duty piece of equipment allows you to perform all your favourite single-leg lunges and split squats with your ankle having secure support. It can be easily adjusted to add or reduce the difficulty of your choice of exercise. The secure rubber-capped feet allow for a stronger and sturdy base, minimizing the risk of injury as you perform your exercises.

The unique design of this equipment allows you to perform the exercise by placing one foot on an elevated surface, such as a bench or step, and then lunging forward with the opposite leg. The elevated position provides a deeper stretch in your quadriceps and glutes, which result in increased muscle activation and growth. 

The split squat can also be used with dumbbells, kettlebells or a barbell if you’re looking for added resistance to your workouts. Given the opportunity to squat using a single leg, it is a great functional exercise and can be used to enhance leg strength, flexibility and balance.

Body Iron Bulgarian Split Squat Specification

PRODUCT DIMENSIONS: L x W x H – 70cm x 57cm x 63cm

LOWEST ADJUSTABLE HEIGHT: 28cm

HIGHEST ADJUSTABLE HEIGHT: 67cm

ADJUSTABLE INCREMENTS: 8

INCREMENT SIZE: ~6.5cm

PAD LENGTH: 47cm

PAD DIAMETER: 19cm

MATERIAL: steel

COLOUR: black

• BALANCE AND STABILITY – The Bulgarian split squat requires one leg be elevated, which engages the core and stabiliser muscles to maintain balance and improve stability
• INCREASED LOWER BODY STRENGTH – As the split squat primarily targets the quads, hamstrings as glutes therefore making it an effective piece of equipment for your lower body
• ENHANCED ATHLETIC PERFORMANCE – Improvements in single-leg strength and stability can be beneficial for athletes involved in sports that require quick movements and sudden changes of direction
• REDUCED RISK OF INJURY – Strengthens the muscles surrounding the knee which can help reduce the risk of knee injuries
• GREATER MUSCLE ACTIVATION – Activates the glutes and quadriceps more effectively in comparison to traditional squats